Five stages of waking up

Some people greet each day with a smile. They open their eyes and thank God for another day to be alive. They consider themselves blessed to be able to get out of bed once again and get started on a brand new day—the first day of the rest of their lives, they say.

Others do not wake so quickly and easily. Leaving bed is a chore and a burden. The new day holds no promise of good things to come. They would prefer to delay its beginning for a while.

In fact, recent studies have shown that the second group of people goes through five stages while waking and getting out of bed. They may not experience them in the same way, to the same degree, or even in the same order. Still, the pattern is regular enough to be described. The five stages of waking are anger, denial, bargaining, depression, and acceptance.

ANGER: That blasted alarm clock! Why does it have to be so loud and so early? If the alarm clock is not to blame, if the sun is shining through the window or the birds are singing, the anger is no less. And if waking is due to the neighbor mowing, the anger is all the greater.

DENIAL: It’s not morning, not yet. Someone has made a mistake. I set the alarm clock for the wrong time. And what business does anyone have getting up so early in the day? I need sleep more than I need to get up and get anything done this morning.

BARGAINING: This is why snooze buttons were invented. Just ten minutes more in bed, or maybe just five minutes. (I learned in college—without the help of professors or textbooks—the dangers of denial and bargaining when combined with a snooze button. For this reason, I always place the alarm clock across the room from the bed. I cannot switch it off before my feet have touched the floor.)

DEPRESSION: I’ll just stay in bed. The rest of the world can get through the day without me. I have nothing positive to contribute. Sleep is the only thing I’m good at. (This is no joke. People battling depression report that getting out of bed is the hardest task of the day. Counseling, awareness, and—in some cases—medication can be helpful in this regard.)

ACCEPTANCE: In most cases, the anger and denial and bargaining and depression are swallowed by the real need to start the day. The bedcovers are pushed back, the feet hit the floor, and its on to the bathroom to start the routine: brush teeth, shower, comb hair, get dressed, and whatever else needs to be done before breakfast and the first mug of coffee.

Lest perchance thou dost believe that I am inventing all these stages out of thin air, consider how William Shakespeare depicted them (although not in the proper order) in Romeo and Juliet, Act 3, Scene 5:

 

JULIET (Denial)

Wilt thou be gone? It is not yet near day.

It was the nightingale, and not the lark,

That pierc’d the fearful hollow of thine ear;

Nightly she sings on yond pomegranate tree.

Believe me, love, it was the nightingale.

ROMEO (acceptance, depression)

It was the lark, the herald of the morn,

No nightingale. Look, love, what envious streaks

Do lace the severing clouds in yonder east.

Night’s candles are burnt out, and jocund day

Stands tiptoe on the misty mountain tops.

I must be gone and live, or stay and die.

JULIET (denial, bargaining)

Yond light is not day-light, I know it, I;

It is some meteor that the sun exhal’d

To be to thee this night a torch-bearer

And light thee on thy way to Mantua.

Therefore stay yet, thou need’st not to be gone.

ROMEO (denial, bargaining)

Let me be ta’en, let me be put to death,

I am content, so thou wilt have it so.

I’ll say yon grey is not the morning’s eye,

’Tis but the pale reflex of Cynthia’s brow;

Nor that is not the lark whose notes do beat

The vaulty heaven so high above our heads.

I have more care to stay than will to go.

Come, death, and welcome! Juliet wills it so.

How is’t, my soul? Let’s talk, it is not day.

JULIET (anger, depression, acceptance)

It is, it is! Hie hence, be gone, away!

It is the lark that sings so out of tune,

Straining harsh discords and unpleasing sharps.

Some say the lark makes sweet division;

This doth not so, for she divideth us.

Some say the lark and loathed toad change eyes;

O now I would they had chang’d voices too,

Since arm from arm that voice doth us affray,

Hunting thee hence with hunt’s-up to the day.

O now be gone, more light and light it grows.

ROMEO (depression)

More light and light, more dark and dark our woes!

 

 

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6 thoughts on “Five stages of waking up

  1. I have to admit I laughed (and nearly choked on my gulp of water) when I read “anger”, but then I read the description of this stage and I now have to shamefully admit I think that’s the only stage I go through in the morning, hahaha!
    I hate my alarm clock with a passion (actually, I use 2 and I hate both) and I have also placed one of them away from the bed. Because when I’m up, I’m up. I’ll grunt my way to the bathroom and eventually downstairs and all the way through breakfast, and after an hour or so I’m my happy self again. So I reckon I don’t necessarily fall into this category of people going through all 5 stages. I just have a very bad case of morning grumpiness :’)

    As for the depression part: yea. I had those days when I was depressed, where I spent the entire day in bed. Makes me sad when I think about it, all the things I could have done those days, all the sadness that kept me in bed… I am grateful I am in a much, much better place now 🙂

    Albeit a “grumpy in the mornings”-place, lol!

    Like

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